A sudden increase in heart rate can be a serious warning sign, making every moment crucial.
A healthy heart typically beats between 60 to 100 times per minute. Under specific conditions like running, exercising, or feeling anxious, this rate can increase. However, even then, it should not exceed 120 beats per minute. A heart rate exceeding 120 beats per minute can be dangerous and may indicate a severe health condition. If your heart rate suddenly increases for any reason, don’t waste a minute and immediately take the following steps.
Immediate Actions to Take
Increased heart rate during strenuous activities is normal. However, if you notice your heart rate increasing while doing daily tasks, be cautious. An elevated heart rate, known as tachycardia, can be dangerous and might lead to severe health problems like heart attack, heart failure, cardiac arrest, stroke, or kidney failure. Normally, your heart should beat between 60 to 100 times per minute while at rest. Doctors consider a heart rate above 120 beats per minute to be dangerous.
If you are outside and engaged in some work, an increased heart rate can be even more hazardous. If you experience chest pain, jaw pain, or difficulty breathing along with an increased heart rate, stop what you’re doing immediately and lie down. Sometimes, an increased heart rate can negatively affect your health even without any underlying disease. Ensure you lie down in a place with proper ventilation, such as a room with a fan or cooler, to help your body relax and gradually return your heart rate to normal.
Drink Water Immediately: Water is the simplest and most effective way to keep your body healthy. The more water you drink, the healthier your body will be. Dehydration can lead to an increased heart rate. If you feel your heart rate rising, sit or lie down immediately, stay calm for 2 minutes, and then drink a glass of water.
Check for Sleep Deprivation: Lack of sleep can also cause an abnormal heart rate. Therefore, if your heart rate increases, ensure you get enough sleep. Generally, 6-7 hours of sleep is considered sufficient for most people. However, if your heart rate has been abnormal for several days, try to get at least 7-9 hours of sleep.
Use Fitness Bands: Regular exercise can reduce the risk of heart diseases by up to 43%. Exercise keeps your entire body healthy. If you frequently experience an abnormal heart rate, consider using an oximeter or fitness band to monitor your heart rate.
Maintain a Healthy Diet: If you have high cholesterol, high blood pressure, or have suffered a heart attack, it is crucial to maintain a balanced diet. Even if you are completely healthy, including nutritious foods in your diet can help prevent heart attacks. Foods like almonds, walnuts, cashews, fish, and eggs are beneficial for heart health. Additionally, consume colorful fruits and vegetables daily for optimum health benefits.
