Bhawna Thakur
North News
Chandigarh, September 27
You would have noticed a lot of health influencers talking about superfoods like flax seeds and chia seeds; they are small in size but considered to have a lot of impact on your health. Let’s delve deep and know about their characteristics and benefits for your health. Chia seeds are oval-shaped seeds usually found in black and white varieties, a product of the chia plant, whereas flax seeds are flatter and bigger than chia seeds, also known as linseeds, mostly of brown and golden varieties and are thought to be found in Southeast Asia.
According to news outlet Healthline, both seeds provide a good source of protein and omega-3 fats, with flax seeds containing higher levels of omega-3s (6,388 mg per ounce) compared to chia seeds (4,915 mg). Flax seeds also provide more copper and potassium, while chia seeds have fewer calories and higher fiber content, as well as more calcium, iron, and phosphorus.
Both seeds contain a good amount of protein and omega-3 fats. An ounce of flax contains 6,388 mg of omega-3s, while the same amount of chia seeds contains 4,915 mg. Both the seeds are rich in nutrients; both are considered good for your heart health, lower your blood sugar level, and provide protection from a variety of cancers, and many more news outlet Healthline said.
Heart health
Both chia and flax seeds contain good amounts of alpha-linolenic acid (ALA). Interestingly, several studies have linked that ALA lowers risk of heart disease.
Blood Sugar Control
Both types of seeds are high in fiber, which helps stabilize blood sugar levels and may lower the risk of type 2 diabetes. Regular consumption of flax seeds has been linked to reduced fasting blood sugar, while chia seeds have also shown potential in regulating blood sugar spikes.
Cancer Prevention
Both seeds have antioxidants, which help your body reduce its levels of free radicals. Free radicals are cell-damaging molecules that can contribute to aging and diseases such as cancer.
Hunger and Appetite Control
Chia seeds and flax seeds are both considered a great sources of fiber, which can help reduce hunger and cravings.
Digestive Health
Both chia and flax seeds are beneficial for digestion due to their high fiber content quality. Flax seeds contain more soluble fiber, which can help with diarrhea, while both types can relieve constipation due to their insoluble fiber content.
