Bhawna Thakur
North News
Chandigarh, September 10
Do you often have low BP and cold hands and feet? This could be an indicator that there is something that needs attention; these can be symptoms that the body organs are not getting adequate blood flow. According to the U.S. National Library of Medicine, low blood pressure occurs when the heart, brain, and other parts of the body may not get enough blood. Normal blood pressure is mostly between 90/60 mmHg and 120/80 mmHg. Sudden and significant drops in blood pressure can deprive your body of oxygen, potentially causing damage to the heart, brain, and other organs. If not promptly addressed, this type of low blood pressure can be life-threatening. Low blood pressure can cause:
Blurry vision
Confusion
Dizziness
Fainting (syncope)
Lightheadedness
Nausea or vomiting
Sleepiness
Weakness
According to starhealth.in the fiber in fruits supports a healthy cardiovascular system by lowering cholesterol levels and maintaining optimal blood pressure. If you’re aiming to enhance your blood circulation, consider incorporating these five fruits into your diet:
1 Pomegranate
Pomegranates are packed with nutrients and plant compounds that benefit heart health. Regular consumption of pomegranate arils and juice can help protect your heart. Studies show that pomegranates are rich in antioxidants and anti-inflammatory compounds and also enhance blood flow and reduce inflammation, partly by promoting the production of nitric oxide, which helps widen blood vessels.
2. Watermelon
Watermelon is not only a refreshing treat but also offers numerous health benefits. Watermelon is a low-calorie fruit packed with citrulline, which the body converts into arginine. Arginine helps produce nitric oxide, which relaxes and widens blood vessels, leading to improved circulation.
- Kiwi
Kiwi, despite its small size, is rich in flavor and nutrients. It provides the daily recommended amounts of vitamins and minerals necessary for optimal health, including copper, vitamin C, and vitamin K. Kiwi’s high vitamin C and antioxidant content, including flavonoids and carotenoids, make it an excellent choice for boosting the immune system and maintaining healthy blood vessels.
4 Citrus Fruits
Citrus fruits are not only delicious but also healthful. They contain fibers and flavonoids that improve cholesterol levels by raising “good” HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides. Citrus fruits, rich in naringin, offer antioxidants beneficial for heart health, lowering blood pressure, and improving blood flow and nitric oxide production.
- Berries
Berries are versatile, making a great addition to breakfast or desserts. Studies reveal that berries enhance cognitive health, aid in cancer prevention, and reduce blood pressure. Berries, rich in antioxidants and anti-inflammatory properties, positively impact blood circulation. Research shows that consuming berries can lower blood pressure and heart rate. Impact blood circulation. Research shows that consuming berries can lower blood pressure and heart rate.
