Bollywood star Alia Bhatt reveals her fitness routine’s focus on hip thrusts for building glute strength and overall fitness.
North News
Chandigarh, July 24
Bollywood actress Alia Bhatt, known for her dedication to fitness, has recently shared her love for hip thrusts, a key exercise in her workout routine. Often spotted at the gym working on her strength and conditioning, Alia emphasizes hip thrusts to build strong glutes and improve her overall fitness.
The hip thrust is an effective exercise that targets the glute muscles, crucial for enhancing lower body strength and stability. It involves lifting the hips upward while keeping the upper back supported on a bench and the feet firmly planted on the ground.
Alia’s fitness trainer, Sohrab Khushrushahi, highlights the benefits of hip thrusts, noting how they help improve posture, balance, and athletic performance. Alia incorporates these into her routine to ensure her body is in top shape, whether for her demanding film roles or maintaining her personal health.
As more fitness enthusiasts follow her lead, Alia continues to inspire many with her commitment to health and fitness. By sharing her workout insights, she encourages others to prioritize strength training and reap the benefits of a well-rounded exercise regimen.
