North News
Bangalore, October 19
Spiritual leader and Art of Living founder Sri Sri Ravi Shankar blessed Dr. Vijay Singla for her positive contribution to society through her new book, “Importance of Breath,” which explores the deep connection between breathing and overall well-being. The book highlights how breathwork can enhance both physical health and spiritual life, with a focus on the benefits of Sudarshan Kriya.
At a special event held at the Bangalore Ashram, Dr. Singla expressed her gratitude to Sri Sri Ravi Shankar for his blessing and endorsement. “I am deeply grateful to Gurudev Sri Sri Ravi Shankar for his kindness and support,” she said. “His endorsement of my book reflects the crucial role breathwork plays in improving lives,” she added.
Importance of Breath delves into the science and spirituality of breathing, providing readers with practical tools to enhance their physical, mental, and emotional well-being. A key focus of the book is Sudarshan Kriya, a rhythmic breathing technique developed by Sri Sri Ravi Shankar. “Sudarshan Kriya purifies at the cellular level and energises the body, helping individuals stay unaffected by stress,” explained Dr. Singla. The technique involves slow, medium, and fast cycles of breathing, which have been proven to reduce stress and promote emotional balance.
Dr. Singla’s work underscores the growing recognition of breathwork’s transformative impact on overall well-being, offering readers practical insights to improve their health and spirituality.
