Bhawna Thakur
North News
Chandigarh, September 18
You should replace your toothbrush every 12 to 16 weeks, though it may need to be replaced sooner to prevent dental problems, according to the news outlet Healthline. While brushing twice daily for two minutes helps fight bacteria that cause tooth decay, gum disease, and bad breath, regular toothbrush maintenance is essential for optimal oral health.
The bristles of a manual toothbrush typically start to wear out or bend within three months, signaling it’s time for a replacement. If the bristles become frayed or worn before that, consider switching earlier to maintain hygiene.
Healthline offers several tips for toothbrush care. Treat your toothbrush like a personal grooming tool, ensuring it stays clean and in good condition. Avoid sharing toothbrushes, even with family members, and store them separately to prevent cross-contamination.
After each use, rinse your toothbrush thoroughly with tap water—there’s no need for disinfectants or hot water. Additionally, avoid storing toothbrushes in closed containers, as these can encourage mold and bacterial growth. Proper toothbrush care is key to preventing dental issues and maintaining good oral hygiene.
